{"id":15648,"date":"2022-10-13T09:00:22","date_gmt":"2022-10-13T08:00:22","guid":{"rendered":"http:\/\/gear4musicblog.kinsta.cloud\/?p=15648"},"modified":"2022-10-13T09:25:49","modified_gmt":"2022-10-13T08:25:49","slug":"top-5-stretches-for-drummers","status":"publish","type":"post","link":"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/","title":{"rendered":"Top 5 Stretches for Drummers"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#1_The_fingers\" >1. The fingers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#2_The_wrists\" >2. The wrists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#3_Lower_arms\" >3. Lower arms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#4_Full_arms\" >4. Full arms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#5_Ankles\" >5. Ankles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#Should_you_stretch_before_drumming\" >Should you stretch before drumming?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#How_do_you_loosen_your_wrists_for_drums\" >How do you loosen your wrists for drums?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#Is_drumming_hard_on_your_body\" >Is drumming hard on your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#When_should_I_stretch_and_how_often\" >When should I stretch and how often?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gear4music.com\/blog\/top-5-stretches-for-drummers\/#Final_thoughts\" >Final thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"TextRun SCXW137525005 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137525005 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;ac28233a-9a78-47f6-a910-98b685eb50ff|150&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">Stretching before drumming is sometimes overlooked by drummers. But if they&#8217;re not performed, you might encounter injuries that hinder\u202fyour ability to play. This guide will discuss the five key stretches to perform before every session. We&#8217;ll show you how to do them properly and talk about the benefits of doing so<\/span><\/span><span class=\"TextRun SCXW137525005 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137525005 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;ac28233a-9a78-47f6-a910-98b685eb50ff|150&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">.<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;1. The fingers&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_The_fingers\"><\/span><span class=\"EOP SCXW137525005 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">1. The fingers<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This stretch will help improve overall stick control and grip.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;The fingers photo 1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16013 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-300x300.jpg\" alt=\"A man stretching his fingers before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Start off with the palm of your hand facing the floor with your arm fully extended in front of you. Grip your hand tightly.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;The fingers photo 2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16014 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-300x300.jpg\" alt=\"A drummer warming up before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Secondly, slowly pull your fingers back towards your forearm until they are pointing completely upwards.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;The fingers conclusion &#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16015 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-300x300.jpg\" alt=\"A drummer stretching his fingers in preparation for drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Repeat this 1-2 times per hand to loosen up every joint in your fingers.<\/li>\n<\/ul>\n<p>This stretch will reduce lactic acid build-up (cramp) in your hands, wrists, and fingers. It allows you to maintain a strong grip throughout your playing as well as improve articulation in your wrists thanks to more dexterous fingers.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;2. The wrists&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_The_wrists\"><\/span>2. The wrists<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This stretch improves drumming endurance, allowing you to play consistently for longer.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16016 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-300x300.jpg\" alt=\"A drummer warming up his wrist before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>With a similar start as the previous stretch, grip your fingers tightly with the opposing hand.<\/li>\n<li>Secondly, steadily pull downwards whilst keeping your forearm in the same spot and relaxing your wrist.<\/li>\n<li>Repeat this 2-3 times per hand to really stretch out your forearm and wrist.<\/li>\n<\/ul>\n<p>Performing this stretch will relax the brachioradialis &#8211; the main muscle in your forearm flexors &#8211; and loosen up your wrist. This will improve your rebound stability when hitting the drums and your endurance by allowing the muscle the get efficiently stronger over time.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;3. Lower arms&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Lower_arms\"><\/span>3. Lower arms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These stretches will improve your power, particularly when striking cymbals that require a further reach than your snare and toms.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Lower arms photo 1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16007 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-300x300.jpg\" alt=\"A drummer stretching his wrist with a drumstick before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Firstly, you&#8217;ll need a pair of drumsticks.<\/li>\n<li>With one hand, grip the tip end of the stick.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Lower arms photo 2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16008 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-300x300.jpg\" alt=\"A man warming up his wrist before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Next, with a fast motion, rotate your arm from right to left repetitively.<\/li>\n<li>Keep doing this for 20-30 seconds per arm.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Lower arms conclusion &#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Performing this stretch will not only loosen up the muscles in your arm but also begin to stretch out your shoulder muscles. Due to the fast and repetitive motion of this stretch, the movement promotes blood flow to prevent any lactic acid from building up in your elbows and wrists. Again, this will improve endurance and speed when drumming.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;4. Full arms&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Full_arms\"><\/span>4. Full arms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These stretches will improve your fluidity around the kit, allowing you to reach the cymbals and get to your toms quicker.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Full arms photo 1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16009 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-300x300.jpg\" alt=\"A drummer stretching his arms whilst holding a drumstick\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Hold either end of your drumsticks with your palms facing upwards.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Full arms photo 3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16011 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-300x300.jpg\" alt=\"A drummer bending his arms whilst holding a drumstick, ensuring a deep stretch before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Following this, bring your second hand inwards in the same motion.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Full arms photo 2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16010 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-300x300.jpg\" alt=\"A man stretching his arms before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fold one arm towards your body, keeping the other hand facing upwards whilst still gripping the stick.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Full arms photo 4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16012 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-300x300.jpg\" alt=\"A drummer stretching out his arms whilst holding a drumstick\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>From this position, slowly push outwards until your arms are straight.<\/li>\n<li>Hold this position for 3-5 seconds and repeat 2-3 times.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Full arms conclusion &#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Although this stretch is slightly more complex, it targets every muscle in your arm. During the motion of this stretch, you&#8217;ll feel your biceps and triceps (the main upper arm muscles) extend and contract, allowing for smooth movement and muscle relaxation. Drumming uses all the muscles in your arms, so this stretch is one of the most important to loosen and prepare us for playing.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;5. Ankles&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Ankles\"><\/span>5. Ankles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This stretch benefits our kick drum playing, assisting control, dynamics, and power.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Ankles photo 1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16002 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-300x300.jpg\" alt=\"Ankle stretch for drummers\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Lift one foot off the floor and point your toes.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Ankles photo 3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16005 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-300x300.jpg\" alt=\"A man wearing jeans warming up his ankles before drumming\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bring your foot back around to the front.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Ankles photo 2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16004 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-300x300.jpg\" alt=\"A man stretching his ankles before drumming \" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Secondly, rotate your foot in a circular motion, slowly.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Ankles photo 4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16006 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-300x300.jpg\" alt=\"An ankle stretch to do before drumming, with a Premier drum in the background\" width=\"300\" height=\"300\" srcset=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-300x300.jpg 300w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-1024x1024.jpg 1024w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-600x600.jpg 600w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-768x768.jpg 768w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-1080x1080.jpg 1080w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-1280x1280.jpg 1280w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-980x980.jpg 980w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-480x480.jpg 480w, https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Repeat this motion 5-6 times.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Ankles conclusion&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Both feet are used when drumming, so it&#8217;s important to stretch out the ankles and toes. It enables better control, syncing your mind to your body. Performing this stretch will extend your Achilles tendon (the tendon connecting your heel to your leg) and the extensor tendons on the top of your foot.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;FAQs&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Should_you_stretch_before_drumming\"><\/span>Should you stretch before drumming?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Yes. Stretching before drumming will massively reduce the chance of injury while you are playing and allow you to build the mind-body connection to the muscles used when drumming.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_do_you_loosen_your_wrists_for_drums\"><\/span>How do you loosen your wrists for drums?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Step 2 of this guide will walk you through how to loosen your wrists efficiently for all styles of drumming, from short to long sessions. Make sure to perform the stretches in a slow and controlled way to gain the most from them.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Is_drumming_hard_on_your_body\"><\/span>Is drumming hard on your body?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The drums are some of the most strenuous instruments out there. Playing them is physically demanding; it uses almost every muscle in the human body and without proper warm-ups or stretches beforehand, you could risk injury.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"When_should_I_stretch_and_how_often\"><\/span>When should I stretch and how often?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Stretching too much can have an adverse effect on your drumming performance and should be moderated according to how often you play. Try stretching right before your drumming session &#8211; even 5 minutes will take care of your joints and muscles, optimising your playing and letting you enjoy drumming for longer!<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;72b2aac8-2a26-4106-af58-67527d130293&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Final thoughts&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span>Final thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stretching before playing is essential for a healthy and prolonged drumming career. Easily incorporated into your drumming sessions, whether performances, recordings, or just home practice, these key stretches will benefit your playing in multiple ways Not only will they enable you to play for longer, but they will also improve your technique at a faster rate.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/www.gear4music.com\/drum-kits.html&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;SHOP DRUMS&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;e6ee07a9-4e60-40b4-a547-e1aa0a89644a&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; 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custom_css_main_element_tablet=&#8221;width: 258px !important;||height: 55px !important;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#f08000&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#000000&#8243; custom_css_main_element_phone=&#8221;width: 258px !important;||height: 55px !important;&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;http:\/\/gear4musicblog.kinsta.cloud\/category\/drums\/drum-guides\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;READ MORE DRUM GUIDES&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;e6ee07a9-4e60-40b4-a547-e1aa0a89644a&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;gcid-a3f0e0c4-68cb-4983-969e-b86a5466020b&#8221; button_border_color=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Arial|700|||||||&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_icon_color=&#8221;gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||||true|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;13.3vw||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;9px|45px|9px|30px|true|false&#8221; custom_padding_tablet=&#8221;15px|45px|15px|30px|true|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;||height: 44px !important;&#8221; global_colors_info=&#8221;{%22gcid-a3f0e0c4-68cb-4983-969e-b86a5466020b%22:%91%22button_text_color%22%93,%22gcid-45928375-1fd3-4d7e-b1f0-0adee316b54f%22:%91%22button_border_color%22,%22button_icon_color%22,%22button_bg_color__hover%22%93}&#8221; custom_css_main_element_tablet=&#8221;width: 258px !important;||height: 55px !important;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#f08000&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#000000&#8243; custom_css_main_element_phone=&#8221;width: 258px !important;||height: 55px !important;&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching before playing is essential for a healthy and prolonged drumming career. Easily incorporated into your drumming sessions, whether performances, recordings, or just home practice, these key stretches will benefit your playing in multiple ways Not only will they enable you to play for longer, but they will also improve your technique at a faster rate.<\/p>\n","protected":false},"author":43,"featured_media":15998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p><span class=\"TextRun SCXW137525005 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137525005 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{\"ObjectId\":\"ac28233a-9a78-47f6-a910-98b685eb50ff|150\",\"ClassId\":1073872969,\"Properties\":[469775450,\"normaltextrun\",201340122,\"1\",134233614,\"true\",469778129,\"normaltextrun\",335572020,\"1\",469778324,\"Default Paragraph Font\"]}\">Stretching before drumming is sometimes overlooked by drummers. But if they're not performed, you might encounter injuries that hinder\u202fyour ability to play. This guide will discuss the five key stretches to perform before every session. We'll show you how to do them properly and talk about the benefits of doing so<\/span><\/span><span class=\"TextRun SCXW137525005 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137525005 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{\"ObjectId\":\"ac28233a-9a78-47f6-a910-98b685eb50ff|150\",\"ClassId\":1073872969,\"Properties\":[469775450,\"normaltextrun\",201340122,\"1\",134233614,\"true\",469778129,\"normaltextrun\",335572020,\"1\",469778324,\"Default Paragraph Font\"]}\">.<\/span><\/span><\/p><hr \/><h3><span class=\"EOP SCXW137525005 BCX0\" data-ccp-props=\"{\"201341983\":0,\"335559738\":0,\"335559739\":0,\"335559740\":240}\">1. The fingers<\/span><\/h3><p>This stretch will help improve overall stick control and grip.<\/p><p><img class=\"size-medium wp-image-16013 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/9-300x300.jpg\" alt=\"A man stretching his fingers before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Start off with the palm of your hand facing the floor with your arm fully extended in front of you. Grip your hand tightly.<\/li><\/ul><p><img class=\"size-medium wp-image-16014 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/10-300x300.jpg\" alt=\"A drummer warming up before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Secondly, slowly pull your fingers back towards your forearm until they are pointing completely upwards.<\/li><\/ul><p><img class=\"size-medium wp-image-16015 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/11-300x300.jpg\" alt=\"A drummer stretching his fingers in preparation for drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Repeat this 1-2 times per hand to loosen up every joint in your fingers.<\/li><\/ul><p>This stretch will reduce lactic acid build-up (cramp) in your hands, wrists, and fingers. It allows you to maintain a strong grip throughout your playing as well as improve articulation in your wrists thanks to more dexterous fingers.<\/p><hr \/><h3>2. The wrists<\/h3><p>This stretch improves drumming endurance, allowing you to play consistently for longer.<\/p><p><img class=\"size-medium wp-image-16016 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/12-300x300.jpg\" alt=\"A drummer warming up his wrist before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>With a similar start as the previous stretch, grip your fingers tightly with the opposing hand.<\/li><li>Secondly, steadily pull downwards whilst keeping your forearm in the same spot and relaxing your wrist.<\/li><li>Repeat this 2-3 times per hand to really stretch out your forearm and wrist.<\/li><\/ul><p>Performing this stretch will relax the brachioradialis - the main muscle in your forearm flexors - and loosen up your wrist. This will improve your rebound stability when hitting the drums and your endurance by allowing the muscle the get efficiently stronger over time.<\/p><hr \/><h3>3. Lower arms<\/h3><p>These stretches will improve your power, particularly when striking cymbals that require a further than your snare and toms.<\/p><p><img class=\"size-medium wp-image-16007 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.2-300x300.jpg\" alt=\"A drummer stretching his wrist with a drumstick before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Firstly, you'll need a pair of drumsticks.<\/li><li>With one hand, grip the tip end of the stick.<\/li><\/ul><p><img class=\"size-medium wp-image-16008 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.2-300x300.jpg\" alt=\"A man warming up his wrist before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Next, with a fast motion, rotate your arm from right to left repetitively.<\/li><li>Keep doing this for 20-30 seconds per arm.<\/li><\/ul><p>Performing this stretch will not only loosen up the muscles in your arm but also begin to stretch out your shoulder muscles. Due to the fast and repetitive motion of this stretch, the movement promotes blood flow to prevent any lactic acid from building up in your elbows and wrists. Again, this will improve endurance and speed when drumming.<\/p><hr \/><h3>4. Full arms<\/h3><p>These stretches will improve your fluidity around the kit, allowing you to reach the cymbals and get to your toms quicker.<\/p><p><img class=\"size-medium wp-image-16009 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/5-300x300.jpg\" alt=\"A drummer stretching his arms whilst holding a drumstick\" width=\"300\" height=\"300\" \/><\/p><ul><li>Hold either end of your drumsticks with your palms facing upwards.<\/li><\/ul><p><img class=\"size-medium wp-image-16010 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/6-300x300.jpg\" alt=\"A man stretching his arms before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Fold one arm towards your body, keeping the other hand facing upwards whilst still gripping the stick.<\/li><\/ul><p><img class=\"size-medium wp-image-16011 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/7-300x300.jpg\" alt=\"A drummer bending his arms whilst holding a drumstick, ensuring a deep stretch before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Following this, bring your second hand inwards in the same motion.<\/li><\/ul><p><img class=\"size-medium wp-image-16012 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/8-300x300.jpg\" alt=\"A drummer stretching out his arms whilst holding a drumstick\" width=\"300\" height=\"300\" \/><\/p><ul><li>From this position, slowly push outwards until your arms are straight.<\/li><li>Hold this position for 3-5 seconds and repeat 2-3 times.<\/li><\/ul><p>Although this stretch is slightly more complex, it targets every muscle in your arm. During the motion of this stretch, you'll feel your biceps and triceps (the main upper arm muscles) extend and contract, allowing for smooth movement and muscle relaxation. Drumming uses all the muscles in your arms, so this stretch is one of the most important to loosen and prepare us for playing.<\/p><hr \/><h3>5. Ankles<\/h3><p>This stretch benefits our kick drum playing, assisting control, dynamics, and power.<\/p><p><img class=\"size-medium wp-image-16002 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/4-300x300.jpg\" alt=\"Ankle stretch for drummers\" width=\"300\" height=\"300\" \/><\/p><ul><li>With one leg, lift your foot off the floor and point your toes.<\/li><\/ul><p><img class=\"size-medium wp-image-16004 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/3.1-300x300.jpg\" alt=\"A man stretching his ankles before drumming \" width=\"300\" height=\"300\" \/><\/p><ul><li>Secondly, rotate your foot in a circular motion, slowly, anti-clockwise.<\/li><\/ul><p><img class=\"size-medium wp-image-16005 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/2.1-300x300.jpg\" alt=\"A man wearing jeans warming up his ankles before drumming\" width=\"300\" height=\"300\" \/><\/p><ul><li>Repeat this motion 5-6 times.<\/li><\/ul><p><img class=\"size-medium wp-image-16006 aligncenter\" src=\"https:\/\/storage.googleapis.com\/stateless-blog-g4m-co-uk\/2022\/10\/1.1-300x300.jpg\" alt=\"An ankle stretch to do before drumming, with a Premier drum in the background\" width=\"300\" height=\"300\" \/><\/p><p>Both feet are used when drumming, so it's important to stretch out the ankles and toes. It enables better control, syncing your mind to your body. Performing this stretch will extend your achilles tendon (the tendon connecting your heel to your leg) and the extensor tendons on the top of your foot.<\/p><hr \/><h3>FAQs<\/h3><h4>Should you stretch before drumming?<\/h4><p>Yes. Stretching before drumming will massively reduce the chance of injury while you are playing and allow you to build the mind-body connection to the muscles used when drumming.<\/p><h4>How do you loosen your wrists for drums?<\/h4><p>Step 2 of this guide will walk you through how to loosen your wrists efficiently for all styles of drumming, from short to long sessions. Make sure to perform the stretches in a slow and controlled way to gain the most from them.<\/p><h4>Is drumming hard on your body?<\/h4><p>The drums are some of the most strenuous instruments out there. Playing them is physically demanding; it uses almost every muscle in the human body and without proper warm-ups or stretches beforehand, you could risk injury.<\/p><h4>When should I stretch and how often?<\/h4><p>Stretching too much can have an adverse effect on your drumming performance and should be moderated according to how often you play. Try stretching right before your drumming session - even 5 minutes will take care of your joints and muscles, optimising your playing and letting you enjoy drumming for longer!<\/p><hr \/><h3>Final thoughts<\/h3><p>Stretching before playing is essential for a healthy and prolonged drumming career. Easily incorporated into your drumming sessions, whether performances, recordings, or just home practice, these key stretches will benefit your playing in multiple ways Not only will they enable you to play for longer, but they will also improve your technique at a faster rate.<\/p>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[144,241],"tags":[165,290],"class_list":["post-15648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drums","category-drum-guides","tag-drums","tag-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 Stretches for Drummers<\/title>\n<meta name=\"description\" content=\"What stretches should you do before drumming? This guide explains all. 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